Is this Grief? is for anyone living through loss — and for the people who love them but don’t know what to say or do. Written with warmth, clarity, and lived-experience insight, it offers steady guidance when life feels wobbly: practical ways to make sense of what’s happening inside you, plus gentle encouragement to keep moving, one honest step at a time.

Buy multiple copies now because grief doesn’t arrive neatly — it turns up in families, workplaces, friendships, and caring roles all at once. Keep one for yourself, give one to a friend who’s “fine” but not okay, place one in your team’s wellbeing space, and have a spare ready for the next hard moment. This is the kind of book people reach for again — and the kind they pass on when they realise, I’m not the only one.